What is Stress and how can we avoid it? Need to understand is that when you are stressed, and your body immediately forces itself into making the right decision to escape the situation unharmed. more
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Carb cycling is done through a weekly eating plan with a few basic rules to stick to. more
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According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes. more
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What are you scared of? Everybody has some fears and worries – as humans, we're programmed to feel fear as a natural response to threats to protect and look after ourselves. more
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Eat Stop Eat is a unique approach to intermittent fasting that's characterized by the inclusion of up to two non-consecutive fasting days per week more
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