To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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Body language is another form of subtle communication often practiced consciously or unconsciously. This “language” is fast gaining the interest of many people. more
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Besides the fact that there are many variables in any test and results vary, many studies aren't conducted under the proper conditions. more
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I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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This manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. more
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When I first started training with weights, I asked every big guy in the gym, "What are you doing to get big?" Each and every one of them had a different answer. more
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