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View DetailsDon't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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View DetailsIf you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
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View DetailsMost daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however. more
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