The keto diet is a low-carb, high-fat eating plan that promotes weight loss and has potential health benefits, but it can be challenging to maintain. more
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View DetailsDiscovering the power of a vegan lifestyle can have several advantages, both for individuals and for the planet as a whole more
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View DetailsKettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward. more
USD $5
View DetailsStopping smoking offers numerous health benefits, including reduced risk of heart disease, stroke, lung cancer, and other smoking-related illnesses. more
USD $59.97
View DetailsIf you are considering a plant based lifestyle, this is where you start. Volume I of Cairo's Meal Guide provides insight and understanding to what committing to plant based/alkaline means and why it's a journey worth taking. more
USD $16.99
View DetailsWelcome to Volume II, where we dive into Cairo's full meal routine from breakfast through dinner. This volume includes tasty recipes from pancakes and smoothies, to kebabs and lasagna!! more
USD $16.99
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