by Ingolf Ruge
Kettlebell is one of the exercises that most people regard as cool and interesting. If you have not seen a kettlebell before, you may be curious how it looks like. Well, it's pretty straightforward.
It is a black cannonball with a handle that is cast of iron. While there are
so many other workout tools that you can employ to achieve your health
goals, kettlebell training has many unique health benefits if you choose
to incorporate it into your workout routine.
