Congratulations on your decision to increase your muscle size and strength by choosing the "Blast Your Bench" program. more
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Alzheimer’s disease is something that is very scary. It is a gradual reduction of the way that you function, as far as your brain goes. more
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Fitness and strength building trends can be a dime a dozen. more
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You achieve such changes through hormonal release, an increase in metabolism and the preservation and enhancement of muscle tissue. more
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There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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Have you ever dreamed about getting that "Schwarzenegger" body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. more
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