The format has been stored very open-ended to allow ease of use across both formal and informal environments. The chapters may be evolved and the time spent on every chapter’s theme may be varied to fit the group. more
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View DetailsAccording to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes. more
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View DetailsThe 21-Day Weight Loss Challenge more
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View DetailsPaleolithic Food Plan more
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View DetailsHow to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. more
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View DetailsYou can become a healthier, happy and more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Use code April for a 20% DISCOUNT valid until 30/04/2021. more
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