The format has been stored very open-ended to allow ease of use across both formal and informal environments. The chapters may be evolved and the time spent on every chapter’s theme may be varied to fit the group. more
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View DetailsAccording to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes. more
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View DetailsThe 21-Day Weight Loss Challenge more
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View DetailsWEIGHT LOSS FOR WOMEN more
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View DetailsPaleolithic Food Plan more
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