The present economic position of women bristles with anomalies. It is the outcome of long ages of semi−serfdom, when women toiled continuously to produce wealth, Learn More>>>> more
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Workshops are great for brainstorming, interactive learning, building relationships and problem solving. To reap the rewards from a workshop it is important that is well planned. Get the info here. more
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Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. more
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Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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Works well in conjunction with lavender, citrus oils, jasmine and juniper. It acts as an antiseptic, bactericide and parasiticide. Also known to have a laxative effect. more
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Most daily physical activity is looked at as light to moderate in intensity level. There are particular health advantages that may only be achieved with more strenuous physical action, however. more
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