We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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View DetailsWhen you breathe deeply and slowly, can you feel your brain relaxing? You might be surprised to discover many advantages for your body and mind from breathing slowly. more
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View DetailsRead this interesting biography about the secrets of body building. more
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View DetailsI’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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View DetailsThis manual will reveal to you all the secrets of permanent fat loss. It is written by a man who has discovered these secrets the hard way - through long years of trial and error. more
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View DetailsImagine if you were there and you started it. Or what if Bill Gates was to form Microsoft in the beginning and was looking for shareholders and investors, what would you be doing? more
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