We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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When you breathe deeply and slowly, can you feel your brain relaxing? You might be surprised to discover many advantages for your body and mind from breathing slowly. more
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Are you feeling old? Is your energy plummeting? Are you struggling to do basic everyday tasks? more
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The busyness of our lives, both at work and at home, leave us with too much to do and not enough time to do them. However, with a different approach to life, we can change this out-of-control pattern and accomplish a lot more. more
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Positive thinking is an attitude that admits into the brain thoughts, words and pictures that are conductive to development, expansion and success. more
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You have likely heard this term many times in your life. While you might not fully understand the term, you have a general idea of what it means. Maybe you have even experienced it. "Women's intuition" is one of the most popular examples. more
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