Body language is another form of subtle communication often practiced consciously or unconsciously. This “language” is fast gaining the interest of many people. more
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We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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When you breathe deeply and slowly, can you feel your brain relaxing? You might be surprised to discover many advantages for your body and mind from breathing slowly. more
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Are you feeling old? Is your energy plummeting? Are you struggling to do basic everyday tasks? more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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Anxiety, tension and stress are immutable facts of modern life. As the pace at which we fly through every day seems to become increasingly hectic, Learn More>>>> more
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