How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. more
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This Workbook can act as a starting point for your worry journal. Using a step by step approach, learn how to overcome your worries and take back your life. more
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Learn how YOU can stop worrying and turn your worry into excitement! Increase your happiness, focus and productivity. more
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How to keep written notes daily of your thoughts, feelings, ideas, or anything that you are thinking. Remember writing reflects your thoughts. Use code April for a 20% DISCOUNT valid until 30/04/2021. more
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TABLE OF CONTENTS 1. Cut back on carbs 2. Eat protein, fat, and vegetables 3. Lift weights three times per week and more more
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TABLE OF CONTENTS: 1. Eat Fewer Carbs and More Lean Proteins 2. Eat Whole Foods and Avoid Most Processed Junk Foods 3. Reduce Your Calorie Intake by Following These Tips (See List) 4. Lift Weights and Try High-Intensity Interval Training an more. more
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