This Workbook can act as a starting point for your worry journal. Using a step by step approach, learn how to overcome your worries and take back your life.
USD $2.99
Learn how to tackle your worries and your worst fears by working through them one at a time. While the Workbook can be used on its own, it is designed to be an integral part of the "Why Worry?" series.
The first two parts are filled with prompts and thought-provoking questions - they'll encourage you to explore your fears and worries in detail.
In the last part, you're going to learn how to break down your worries and formulate effective plans for dealing with them.
