Forming a new habit isn’t easy, but we know that creating a new habit or breaking a bad one is crucial if we want to improve ourselves. If you're going to create a new habit in your life, then you need to understand how habits are formed. more
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According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. more
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All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money. more
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Have you heard of fitness tracking? It’s becoming more and more popular by the day! more
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If you are already using video marketing though, then just as important is ensuring that you are doing so in the most highly effective way possible. more
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Leadership, the A-Z of Leadership more
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