Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. more
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Aromatherapy – a word often associated with calm, sweet smelling and relaxing surroundings. more
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The basis of aromatherapy is in its utilization of naturally gathered essential oils. more
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With the toxic cocktail that often makes up the composition of our perfumes it pays to create your own from scratch. more
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Works well in conjunction with lavender, citrus oils, jasmine and juniper. It acts as an antiseptic, bactericide and parasiticide. Also known to have a laxative effect. more
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It should be a very simple thing to go to sleep. How complex should something be that is an innate ability? It shouldn’t take much effort at all. more
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