There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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Have you ever dreamed about getting that "Schwarzenegger" body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. more
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To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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Besides the fact that there are many variables in any test and results vary, many studies aren't conducted under the proper conditions. more
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Although creatine offers an array of benefits, most people think of it as simply a supplement that bodybuilders and other athletes use to gain more strength and muscle mass. more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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