There are several weight classes in a competition, and depending on the level and type of competition, a contest can have as few as one (open), or as many as seven. more
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To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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Superfoods more
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Although creatine offers an array of benefits, most people think of it as simply a supplement that bodybuilders and other athletes use to gain more strength and muscle mass. more
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In this eBook you will discover the story behind the incredible Dave Gauder, a World Strength Athlete and multiple Guiness Book Of Records Holder and Community Engagement Champion - price in UK £6, in the US $8 more
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