Congratulations on your decision to increase your muscle size and strength by choosing the "Blast Your Bench" program. more
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Have you ever dreamed about getting that "Schwarzenegger" body? If you have, then you don’t have to dream anymore. Today, gyms and fitness centers can provide you with the body you have always dreamed of having. more
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Superfoods more
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Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. more
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Lets face it dieting down for a show or just getting all bodyfat off you can be brutal and I wanted to show you guys how I'm doing this with people. more
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With Natural guys, they usually go 5 weeks to 14 weeks blasting and then take a 2 week cruise--the norm seems to be somewhere between 7 weeks blasting and 12 weeks blasting. more
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