The power of positive affirmations has been known for thousands of years. Relax and enjoy colouring these pages whilst getting the benefits of an improved state of mind. more
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Learn to meditate easily and improve your physical and mental health. more
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How to maximize your efficiency to achieve more with less time! more
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Now, a lot more individuals practice self hypnosis in the comfort of their own homes. While this might be done, it's best to do it one has knowledge or background on the practice. more
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mandalas are beautiful, spiritual designs that can be used for meditation and relaxation. Coloring in these books can help you to calm your mind and focus on the present moment. more
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Anger is a basic human emotion and a natural response to situations beyond our control. Learn how to control your rage and take control of your life more
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