Qigong exercises are designed to regulate the flow of Chi (energy) through the body by focusing on specific movements, postures and breathing techniques. more
GBP £6.47
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A practical guide to help you conquer overthinking for good. With personal anecdotes, humor and relatable examples, you’ll learn actionable tips to reduce stress, regain control and silence the overthinking voice in your head. Get your copy today! more
USD $5.99
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I became a life coach doing consultations both for chronic pain, life planning, and emotional distress. This book is my attempt to highlight Some important principles behind coping with life's challenges with Grace and finesse. more
USD $34.99
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“The Modern- Day Meditation Manual” is a beginner's guide that teaches you how to create peace of mind and calm in just a few minutes. more
USD $3.95
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In “Unwind – Breaking Free From Stress, Worry And Overwhelm” you are going to learn the true power of focus and flow state. You will discover how to direct your attention to the things that matter most. more
USD $3.95
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Introducing: "The Brain Boost Bootcamp - Boosting Cognitive Fitness for Life". In a world where mental agility and cognitive prowess are paramount, "The Brain Boost Bootcamp" emerges as a beacon of hope. more
USD $7.95
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