by Buzz Campion
Qigong exercises are designed to regulate the flow of Chi (energy) through the body by focusing on specific movements, postures and breathing techniques.
GBP £6.47
Ancient Secrets to Health and Vitality. Qigong, also known as Chi Kung, is an ancient Chinese art form that has been practiced for thousands of years. The term “Chi” refers to the life force energy that flows through all living things, while “Kung” means work or cultivation. Qigong is therefore, the cultivation and regulation of this life force energy, through various exercises and techniques. For thousands of years Qigong has been practiced in China as a means to promote health, longevity and spiritual growth.
Whether you are looking to improve your physical health, reduce stress and anxiety, or deepen your spiritual practice, Qigong offers a powerful and accessible way to achieve your aims.
