We have all been there: turning to the refrigerator if feeling lonely or bored or indulging in seconds or thirds if strained. more
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When you breathe deeply and slowly, can you feel your brain relaxing? You might be surprised to discover many advantages for your body and mind from breathing slowly. more
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Being addicted to drugs is a complicated matter condition that's been specified as a disorder that evidences in the obsessional thinking about and utilization of drugs. more
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In this eBook you will discover Parenting Tips from newborn through to teenagers, taking in difficult subject areas such as separation and divorce impact as well as adoption, online safety and withdrawn children - price in UK £10, in the US $14 more
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Life without other people is not worth living. Life should be shared with others, considering how important social interactions are for our mental health. more
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There are a few things you have to think about and do in order to get your thoughts back on track and stop worrying. These tips can also help you get those positive thoughts back into your brain, too. more
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