The most well-known benefit of meditation is stress-relief. more
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"Embracing the Mirror" empowers middle-aged women to embrace their uniqueness and redefine beauty on their terms. It's a guide to self-discovery and self-acceptance, celebrating progress and living authentically, one silver strand at a time. more
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Setting goals and achieving them is something everyone can do to improve their lives. While we all have goals that we want to achieve, doing so, however, can be difficult. Nearly everyone struggles to convert their goals into reality. more
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10 ways to change your life more
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The life expectancy in and around the world is increasing each day. Here are some ways to help a person to live a long healthy life. Just think how nice it would be to live until you are eighty years old, or longer. more
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