Qigong exercises are designed to regulate the flow of Chi (energy) through the body by focusing on specific movements, postures and breathing techniques. more
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When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear . more
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Organic skincare essentially means looking after your skin by only using products with completely organic ingredients. For those that aren’t familiar with the concept, organic products are those that are derived from natural, living things. more
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Positive thinking is a concept that people talk about all the time. Mental health professionals are known to advise their patients to stay positive, even when they find themselves in the middle of stressful situations. more
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Obstacles are meant to challenge you. This makes them incredibly difficult, nuanced, and overwhelming for most people. Despite that obstacles come in many shapes and sizes, there are a few things you can do to overcome them. more
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Do you have everything that you want in your life? We are not just talking about money and wealth here. Do you have your ideal partner? Is your health as good as you want it to be? Do you have the skills ? more
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