According to the Centers for Disease Control and Prevention (CDC), 71.6% of people in the United States aged 20 or older are overweight or have obesity. However, when it comes to losing weight, there are no quick fixes. more
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The 21-Day Weight Loss Challenge more
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Paleolithic Food Plan more
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How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. more
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You can become a healthier, happy and more successful person (read chapter 1) by making a few simple changes to your eating habits and lifestyle (read chapter 7). Use code April for a 20% DISCOUNT valid until 30/04/2021. more
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Break Free by stepping out of your comfort zone and stepping into the zone outside your comfort. Let’s make it part of your daily routine. Use code April for a 20% DISCOUNT valid until 30/04/2021. more
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