Body language is another form of subtle communication often practiced consciously or unconsciously. This “language” is fast gaining the interest of many people. more
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Although creatine offers an array of benefits, most people think of it as simply a supplement that bodybuilders and other athletes use to gain more strength and muscle mass. more
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With Natural guys, they usually go 5 weeks to 14 weeks blasting and then take a 2 week cruise--the norm seems to be somewhere between 7 weeks blasting and 12 weeks blasting. more
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With a large towel or broomstick I want you to hold it with straight arms for the entire time of what i describe in the following movement. more
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I know – you’ve tried everything. Every diet and exercise plan going. At first, everything goes great. You plunge in, full of determination that this time it’s going to be different. more
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