“The Modern- Day Meditation Manual” is a beginner's guide that teaches you how to create peace of mind and calm in just a few minutes. more
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“REST: The Unique Upside Of Taking Deliberate Downtime” is a book that defines what rest means and the incredible benefits it can deliver. You'll learn what happens if you don't get enough rest and relaxation. more
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“The Self-Hypnosis Handbook” is a guide that will uncover a powerful process that anyone can use to reprogram their subconscious mind to embrace new, empowering, positive habits and behaviors. more
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“Show Up” is a groundbreaking guide that helps you realize your potential to cultivate rich, meaningful relationships by consistently being present for your loved ones. more
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"The Procrastination Puzzle" is a comprehensive guide that provides readers with the tools and strategies they need to overcome procrastination and achieve their biggest life goals. more
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In “Unwind – Breaking Free From Stress, Worry And Overwhelm” you are going to learn the true power of focus and flow state. You will discover how to direct your attention to the things that matter most. more
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