Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower. more
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Dead Lift- The dead lift is probably the single greatest exercise there is. Dead lifts work your traps, upper back, lats, lower back, biceps, forearms, glutes, hamstrings, and quads. more
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We are the generations who are determined to stay young forever. more
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Whether you are veteran to anabolics or just beginning you’ll find a wealth of knowledge about steroids in the pages that follow. more
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See if this sounds familiar: you’ve just started a new diet, certain that it’s going to be different this time around and that it’s going to work. more
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No doubt like so many others you struggle to lose weight. Being one of the largest markets out there, there are countless weight loss products, programs and equipment to be had. How much money have you wasted on them? more
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