To the casual observer, a bodybuilder walking shirtless down the beach represents the epitome of health, fitness and athleticism simply because they “look” like they’re in great shape. more
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View DetailsBesides the fact that there are many variables in any test and results vary, many studies aren't conducted under the proper conditions. more
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View DetailsRead this interesting biography about the secrets of body building. more
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View DetailsWhen I first started training with weights, I asked every big guy in the gym, "What are you doing to get big?" Each and every one of them had a different answer. more
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