Discover the 7 hidden culprits behind weight gain—Taste Cups, Hormones, Environment, Brain, Insulin, Genetics & Social ties—in this empowering guide to reclaim control and create lasting wellness.
USD $9.95
THE BIGS - 7 Critical Weight Gain Culprits and How to Deal with it is not just another diet book - it's a revelation. In this eye-opening eBook, you'll be introduced to THE BIGS, a powerful acronym representing seven often-overlooked drivers of weight gain: Taste Cups, Hormones, Environment Brain, Insulin, Genetics, and Social Connections.
These are not just medical terms or lifestyle buzzwords - they're the unseen forces quietly shaping your relationship with food, your body, and your health. With clarity and compassion, this book unpacks how each "BIG" subtly (or sometimes loudly) hijacks your wellness journey - and, more importantly, what you can do about it.
You'll learn how your taste buds are manipulated, how hormones dictate cravings, how environments shape habits, how your brain plays tricks, how insulin silently sabotages progress, how your genes are not your destiny, and how social ties influence success or setback.
This is your wake-up call. THE BIGS is for anyone tired of blaming willpower and ready to take back control - not through shame, but through smart, sustainable strategy. If you're ready to stop fighting your body and start understanding it, this book is your breakthrough.