Be very conservative with this exercise. Do not perform any deadlift if your lower back is injured, weak, or compromised in any manner. more
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If you don‟t know exactly what you‟re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. more
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I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece. more
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Don't do any exercise that you aren't sure how to do. Always get personal instruction from a certified trainer. more
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I want you to do me a favor before you even start this program. I want you to accept everything in this program as proven to work. more
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Many women who have recently given birth are always interested in attempting to lose some of that extra weight that traditionally accompanies having a baby. more
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