For Protein We Should Eat ( Dr. Sebi Approved) Grains: Amaranth, Fonio, Kamut, Quinoa, Rye, Spelt, Tef, Wild Rice. Legumes: Chickpeas. Nut & Seeds: Brazil Nuts, Hemp Seeds, Pine Nuts, Raw Sesame “Tahini” Butter, Walnuts. more
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Embrace a healthier way of eating for your child/children with a glimpse into plant based diet more
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Learn how to stretch your 13 major muscles! more
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Learn the top 10 ways to walk everyday! more
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Learn the secret superfoods that fight and reduce pain. Sometimes we think that we are in pain because with are too heavy, but in some cases , we are just swollen . more
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Everybody wants to be healthy. Who doesn’t want a healthy, fit body? It allows you to do the things you love without limitations. more
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