Positive thinking is a concept that people talk about all the time. Mental health professionals are known to advise their patients to stay positive, even when they find themselves in the middle of stressful situations. more
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Organic skincare essentially means looking after your skin by only using products with completely organic ingredients. For those that aren’t familiar with the concept, organic products are those that are derived from natural, living things. more
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When not adequately controlled, anxiety and panic attacks can be terrifying and dramatically alter your life. Often, anxiety attacks are so scary when they first appear . more
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Qigong exercises are designed to regulate the flow of Chi (energy) through the body by focusing on specific movements, postures and breathing techniques. more
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This eBook is an essential resource for women who want to prioritize their mental health and well-being. more
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Mental illness has been recognized in people dating back to the days of Ancient Greece and Rome. Many disturbances that were described included feelings of melancholy, hysteria and phobias. more
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