The best thing you can do for yourself, to protect and prevent any type of cold or virus, is to strengthen your lungs. Learn Focus Meditation and "Reverse" Deep Breathing to strengthen your lungs. more
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View DetailsWhile we take for granted much of the technology that surrounds us and the way it has changed the way we work and relax; it’s actually very important to recognize just how much it has impacted our lives. more
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View DetailsNot to get too philosophical or sound too dramatic but the reality is that life is made from time. In fact, some thinkers suggest that consciousness itself is tied closely to time. more
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View DetailsThe objective is not to completely eliminate stress or anxiety. This is something we need to make clear right from the very start. more
USD $14.95
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