TABLE OF CONTENTS: 1. Eat Fewer Carbs and More Lean Proteins 2. Eat Whole Foods and Avoid Most Processed Junk Foods 3. Reduce Your Calorie Intake by Following These Tips (See List) 4. Lift Weights and Try High-Intensity Interval Training an more. more
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TABLE OF CONTENTS 1. Cut back on carbs 2. Eat protein, fat, and vegetables 3. Lift weights three times per week and more more
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This eBook is not about going on a ‘diet’ to lose a few kilos or pounds, it's about Changing Your Eating Habits. Use code April for a 20% DISCOUNT valid until 30/04/2021. more
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In this book, you will have to commit to exploring yourself, try to be aware of your behaviors, and be honest with yourself. This book is for you, and no one other than yourself can know who you are. more
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Dealing with family commitments, work obligations, social life, and personal issues all take their toll. It is precisely this that causes mental clutter. This AWESOME ebook will show you how to take back control of your life. more
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This is a great book for the person either considering or just beginning their yoga journey. This will answer many of your questions and concerns. It will explain the 6 different major types of yoga so you will find the one best for you. more
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