The practice of meditation has been around for centuries. There are as many forms of meditation as there are practices. The art and practice of meditation basically has one goal in mind - to slow down the mind.
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The practice of meditation has been around for centuries. People have used it for religious
purposes and cultural reasons. There are as many forms of meditation as there are practices.
The art and practice of meditation basically has one goal in mind - to slow down the mind.
Especially in today's culture, we all have such busy lifestyles and even busier minds. Stress levels
are up, blood pressure is up and relaxation is down. This is where meditation comes into play.
The art and practice of meditation is one where you allow yourself and, most importantly, your
mind to relax, rest, and rejuvenate itself. You take time to practice the art of breathing, slowing
down your mind and coming back to center.
