by Malcolm
We will explore stress, a most natural and adaptive response that occurs in the human body. Understanding stress is essential as it plays a significant role in our lives, impacting our physical and mental health.
This course ask "What is stress and can you manage it.?" The most natural and adaptive response that occurs in the human body. Understanding stress is essential as it plays a significant role in our lives, impacting our physical and mental health - This is intended to be an introduction into how stress can be spotted, managed, and reframed. Mental Fitness and Resilience for all is our goal -
This is not intended as Medical Advice..
