Elite Muscle Warrior will show you the easy ways to forge a powerful physique, it's your ultimate muscle building guide.
What you eat is not as important as WHEN you eat.
You see, you have to feed your body MORE FOOD, more often, if you want to gain muscle mass.
So the honest reality is...gaining muscle mass has more to do with your eating habits than it does with ANY kind of exercise!
The important thing about eating: Spreading out your meals is CRUCIAL for getting a ripped body
Here are a few things you will discover inside the book
The ABSOLUTE BEST protein sources out there...including more than a few surprises
Muscle building recipes: Over 70 healthy and delicious muscle building meals that are easy to make
The "Conqueror's Meal" that you NEED to eat every single day...if you aren't doing this you aren't growing
Whole Foods: The importance of eating whole and natural foods if you want to pack on real muscle
What you should be eating for the most important meal of the day, which will help rebuild your muscles
How many calories: How much you really need to eat to gain weight and build lean muscle
What are really the best sources for carbs and how will this help your training
All about fat: Not the stuff hanging off your belly, but the fat in food...including some fatty foods that actually burn off body fat!
How to easily create a muscle building shopping list for the store and find the best foods for your new muscle building diet
What alcohol does to the body and the affect on muscle gain
Finally...the answer to the age-old question: "How many times should I eat per day?"
