by Ingolf Ruge
Disabling Distraction is the ultimate guide for those who want to fight distraction and stay laser-focused at will so that they can achieve their most ambitious goals.
5 signs that you are scatterbrained and easily distracted
10 tips to help you control your focus and attentionNächste
The surprising reason why rushing through tasks actually slows you down
How to create a work environment that supports deep work
How meditation supercharges your ability to focus
Why boredom is the key to beating procrastination
The secret to making even the most mundane tasks interesting
12 dangerous habits that are killing your focus and productivity silently
The truth about quick checks and how they can waste hours of your time
How to train your mind to focus and prevent it from wandering
Do you check your phone as soon as you wake up in the morning? See chapter 2 to find out how this habit can hijack your day
The common habit that millions of people do every day that is a sure-fire productivity killer
One simple change that can improve focus instantly
What the Zeigarnik Effect is and how it affects your ability to focus
The number one enemy of success and how to avoid it
The shocking difference between laziness and procrastination
7 signs that you are a procrastinator
How to beat procrastination for good using science-backed strategies
10 rules to help you master your focus and achieve your goals
How to calm your monkey mind and avoid distractions
11 tools to help you fight distraction
Afraid that you are a tech addict? See chapter 7 for signs of tech addiction
How to overcome tech addiction
... Plus many more powerful practices and techniques!
