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Why Collagen is Essential for Seniors Why Collagen is Essential for Seniors

Health, Fitness & Lifestyle

Why Collagen is Essential for Seniors

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Summary

Collagen is the most abundant protein in the human body and makes up the majority of connective tissue, thereby providing support, flexibility, and strength to skin, muscle, and bones.

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A number of physiological changes occur in the human body with age. Over time, natural metabolic processes shift and one primary outcome is the decline in collagen production. Collagen is the most abundant protein in the human body and makes up the majority of connective tissue, thereby providing support, flexibility, and strength to skin, muscle, and bones.

The age-associated decline in collagen production is a primary reason why people are more prone to injury and illness past middle age. The body’s tissues become less resilient. Luckily, supplements such as collagen can help slow down or even reverse this trend, allowing you to stay active and fit.