Mood Spa System by Paula McClure and James Donaldson

Mood Spa System by Paula McClure and James Donaldson

How the Mood Spa System Mood Journal Works for You

The Paula McClure Mood Spa System was created to help women find balance, peace and serenity in their lives. This 30 day Mood Journal that has helped me and others reclaim, reconnect and rediscover the life we really want.

As you follow the 30 day program, take time to reflect on the little things that you are doing to bring balance and peace to your life. You can go back to any day in the journal. Add your thoughts, your insights, how you’re feeling, what you have accomplished, and praise yourself each day for simply taking a step towards making over your life.

Recognize that each day is a step toward leading your own life instead of letting your life lead you! Many of us have not written down our thoughts since our days of diary writing as teenagers. We may think we know ourselves, but when we put our thoughts on paper, sometimes we are surprised!

Journals, diaries and calendars help us chronicle the events of our lives. These events shape her moods, emotions and situations. When we are not in touch with our inner person, we cannot grow to the next level. Until we know and love ourselves, we cannot change the things that keep us from growing and we cannot deal with people and situations that stop us from being our very best.

Journaling is an integral part of the Mood Spa System. Before you actually write in your Mood Journal each day, take a moment to go to your own quiet place. At first, this may seem difficult, even impossible, but don’t give up. Gently empty stress from your mind and feel a moment of peace.

Now you’re ready to begin to move through the three phases that make up the Mood Spa System.

In the First Phase, you learn how to “reclaim” the essence of you. Too many of us avoid ourselves because we are afraid of what we might find. You’ll begin to look at old behaviors and consider new ones.

In the Second Phase. You find out ways to “reconnect” not only with your inner self, but with those around you.

The Third Phase helps you to find ways to create peace, solitude and serenity in your life so that you can “rediscover” old pleasures, new joys and begin to chart your course toward achieving balance in your life… every day.