When it comes to losing weight, many of us have tried more than once to shed those extra pounds only to be unsuccessful. In fact, many of us have spent most of our lives being unhappy about our bodies, wishing we had a flat stomach or a stronger core, but not knowing how to get started.
If every year, your New Year’s Resolution has been to ‘finally lose my stomach pooch’, ‘knock off the baby weight’ or ‘lose 20 pounds.” you are certainly not alone! According to Forbes, only 25% of people stick to their resolutions after the first month.
Dig a little deeper and after the first month, you’ll see a staggering drop-off with only 8% of people continuing to follow their resolution.
So, the question is: how can you come up with a plan that is realistic and that you can stick to so you can finally lose that stubborn belly fat?
Rather than focusing on long-term goals, one of the most successful ways to stick to your weight loss and flat tummy aspirations through proper planning and creating small, achievable milestones that keep you on track.
It’ll require some drastic changes to your diet and overall lifestyle, but the strategies featured within this guide are proven to work.