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Mindfulness and You

Self Help & Motivational

Mindfulness and You

Summary

This beginners guide on Mindfulness will be of enormous benefit to those who are ready for a life changing experience in mind, body and spirit.

Price

USD $17.95

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Do you feel stressed, or just worn down?

Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind and enjoy your life?

If you answered yes to any of these questions, you are not alone.

As well as affecting your relationships and life in general, stress can increase your risk of injury, fatigue, and burnout.

It is imperative to find a way to relieve stress and help manage other mental health problems. Fortunately, there is an easy tool that costs no money and takes very little time out of your day. Mindfulness is one of the best ways to help manage stress and other factors related to chaos in life.

This is confirmed by extensive research, which has found that Mindfulness reduces stress and anxiety. It can also help you to concentrate, relax and be more productive.

Once you have read this guide Mindfulness will be an extremely easy and health-promoting tool that you can incorporate into your daily life.

 What is this course about?

  • What is mindfulness?
  • The benefits of mindfulness.
  • When to practice mindfulness?
  • The negative effects of chaotic times and stress.
  • How mindfulness helps stress?
  • The benefits of practicing mindfulness for the body.
  • How to practice mindfulness to improve the body?
  • Benefits of practicing mindfulness for the mind.

Enjoy reading this Ebook.




  • Robin Lane
    24 Sep 2021

    If you want to make a start with Mindfulness, I couldn't recommend this book enough.


  • Brian Weinberg
    27 Sep 2021

    This book is well - written and informative. Michael is clearly a genuine person and his belief in Mindfulness shines through.


  • Christina Donovan
    27 Sep 2021

    Each mind, no matter how full of clutter, is just waiting for a quiet moment to come into focus. I highly recommend this book to help explain the ideas on mindfulness.


  • Brandon Webber
    29 Sep 2021

    I would say that somehow this ebook has increased my self-awareness, and therefore given me more choices about what I do and how I behave in certain situations. I highly recommend reading it.


  • John Murphy
    04 Oct 2021

    So if you're new to this and want an easy-to-read go-to guide on how to better handle your emotions that works with your busy schedule, then this is the book for you !!


  • Lara Green
    06 Oct 2021

    This is one of the best mindfulness books I’ve read. A guide to a calm and peaceful existence - it set me on a path to a more compassionate and accepting mindset.


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