This comprehensive guide explores the science behind over 35 superfoods and 13 herbs and their healing benefits. It covers each in detail, providing nutritional profiles and scientific research supporting their use.
In this book, you will discover a scientific approach to the healing benefits of over 35 superfoods and 13 herbs. With a focus on promoting better health and vitality, this comprehensive guide provides a wealth of information on the nutritional value and healing power of these natural remedies.
From acai berries to xigual watermelon, and from ginseng to guggulu, this book covers all the essential superfoods and herbs that are key to a healthy diet. Each superfood and herb are described in detail, including its health benefits, nutritional profile, and the scientific research that supports its use.
But this book is more than just a list of superfoods and herbs. It is a comprehensive guide to achieving optimal health and wellness through natural nutrition and remedies. You will learn how to use these superfoods and herbs to boost your immune system, improve your digestion, and reduce your risk of chronic illnesses.
One of the unique features of this book is its focus on the science behind nutrition and natural remedies. The author provides a solid understanding of the science behind each superfood and healing herb, giving readers the tools to make informed decisions about their health and wellness. This scientific approach will empower you to use the information to create a healthier lifestyle for yourself and your loved ones.
Wow. This was a good read. So good to have valuable information on these foods in one place.
I am still reading this book but I am pleased so far. Flipping through the pages, it is literally telling you about superfoods from A to Z, literally. Towards the end, the section on herbs is amazing. I've never heard of some of the herbs before but I am excited to read about them. There are some common herbs though included like ginseng.
"Let your food be your medicine and your medicine be your food." Glad I bought this book.
This book is satisfying and so easy to read. My only issue is that the print was a bit small but nothing that making the pages bigger could not fix. The flipbook version is awesome. Was not expecting this to be sent to me after purchase. Thanks!
The flip version is beautiful and loaded with so much useful information. I enjoy flipping the pages versus the download version because I am a kid at heart...lol. It is a pleasure to read.
I know first hand, persons who have been cured from hypertension, diabetes, blocked arteries and cancer just by changing their diet alone. There is still controversy about this but the proof is in the evidence presented. Good read. No regrets.
Brilliant. Love how colorful it is. I learned a lot from this book. Will try to be more mindful of what I eat.
This book was referred to me by a friend. I don't like to read but I must say this was a fulfilling read. So much good information. I will refer to this book from time to time. The flip version was a nice free addition. Made me want to keep reading.
