How to prevent resolution slumps and burnouts?
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For thousands of years and in many countries around the worldat theend of the calendar year, people have reviewed areas of their lives andtheir own performances to ascertain sections that need improvementand have drawn up New Year resolutions. It is interestingthatglobally the end of the year is seen as linked with reviewandchange. Fresh beginnings and improvements for the year to comearesomething to shoot for.
Resolutions are in fact promises that individuals make to themselvesto work to a distinct goal or the reformation of a habit. Akey elementto a New Year resolution that sets it apart fromother resolutionsisthat they begin in the New Year and they are to last for a year. Peopleplan to commit themselves to work on the resolution for anentireyear. The lifestyle changes that people commit to undergoingaregenerally interpreted as advantageous changes.