“Take care of your body. It’s the only place you  have to live.” - Jim Rohn

The experts tell us over and over again that we must eat right and get exercise to stay healthy and live a longer life.

When most people begin their health and fitness journeys, they immediately begin to engage in a low-calorie or a low-fat diet and participate in aerobic activities several times per week. Though these changes can undoubtedly improve your health and overall quality of life, many fails to recognize one other important factor: sleep.

By effectively targeting your exercise routine, current eating plan, and sleeping habits, you can maximize your potential when it comes to your health and fitness. This also enables you to take additional steps to develop a plan that better suits your current health and fitness goals.

In this book, we will be offering a comprehensive overview of exercise, nutrition, and sleep and how thoughtfully emphasizing each of these factors can guide you toward a healthier and more fulfilling life.