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7 Coping Strategies that Work 7 Coping Strategies that Work

Self Help & Motivational

7 Coping Strategies that Work

Dr. L.L.Gill, LPC

by Dr. L.L.Gill, LPC

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Summary

Depression and anxiety are very real illnesses that can quickly take over your life. Depression is not simply feeling blue; it’s a true illness which can last weeks, months, or even years. Anxiety is often triggered by stress.

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This book includes Actionable Strategies for Coping with Depression and Anxiety.  Inside, you will learn how each actionable strategy helps and how to implement them. 

  • You will be free to express your deepest feelings without fear of judgement.
  • You will learn to share feelings of anxiety and depression which often brings some relief.
  • You will gain a new perspective of your situation.



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