Always remember that you are the one who is in charge of your mind and body. Feed both with the right stuff and you will reap the rewards in the shape of the best body ever and a killer mindset to match.
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Fat Free Forever is a program that guarantees you remain trim and healthy so long as you follow the advice given. This means that, if you find yourself giving in to temptation, all you need do is turn back to the sections on mindset and motivation and you’ll be right back there on track!