by Andrea Balch
We all seem to be suffering anxiety days. Believe it or not, we all do need help to understand and learn how to handle it before it can take us over. That's what this book is about, it's here to help you, as knowledge is power.
We all have problems and these problems can affect us to the best of our abilities. This book with over 70 pages will inform you and give you tools that will help you be mindful and skills to countermand the stresses in your daily life and prevent them from getting bigger. As you learn how to cope with what it is to feel anxiety and not really know what is going on and why.
